Goals

Short Term & Long Term Goals

Ultimate Goal

1. Running for life.
2. Enjoying a healthy, strong, powerful and active physique through my young, middle, and senior years.
3. Eating and being active positively.
4. Wearing shorts when I run.
5. Running a 10k.
6. Running a half marathon.
7. Running a full marathon.
8. Wearing a bikini to go swimming in summer.
9. Getting a Garmin 305 watch and HR band on my first 5km run. COMPLETED. RECEIVED A 405 FOR CHRISTMAS!
10. Being more involved in the running community, and forums.
11. Joining a running group.
12. Completing a triathlon.
13. Be a pacer in a Sri Chinmoy event.

14. Completing more than two running events per year.

One Year Goal 20/8/10-20/8/11

1. Completing 10k Run event- running the entire way.
2. Enjoying eating positively, and healthily, in a habitual lifestyle.
3. 85kg or lighter
4. Complete my Certificate 4 in fitness

Six Month Goals- 15-3-11 till 15-9-11

Three Month Goal 15-3-11 to 15-6-11

1. Weigh in at 124kg by 15th of June 2011
2. Daily meditation.

1 month goals

1. Taking each step three days at a time. Just get through three days.

2. Keeping to the Optislim guidelines until the 8th of April.

3. Getting underneath 140kgs by the 8th of April.

The lifestyle I am living every day:

Eating foods that fuel my body

Eating foods that energize and keep me positive.

Exercising every day

Running regularly, straight through.

Knowing about the effects of food and continuing to learn, and allowing my body to respond positively.

Being aware, conscious of my activity.

Recording my activity so that I don’t hide anything.

Positively influencing others- and helping others.

PRACTICING WHAT I PREACH.